Beat the Most Common Infertility Causes with Chinese Natural Remedies

aak — Sun, 21 Mar 2010 01:03:45 +0000

While epidemic may sound rather too strong a word to define the place of infertility among the most common causes of sleepless nights and frustration for both young and not-so-young couples nowadays, it is not far-fetched at all. Just take into account the fact that a shocking 17% of couples are unable to conceive naturally, without turning to hassling and sometimes risky medical treatment. Even so, the average man and woman are willing to do whatever a fertility specialist might suggest in order to be able to have their own baby, the ultimate meaning of our life.

The puzzling and much talked about infertility causes range from the toxic chemicals we are daily exposed to and the water quality to the very choice of food that we eat with so much delight. Some of us may not realize that sometimes we are much more responsible for our health flaws than our genetic inheritance is, so making up a wise plan to stick to can solve many of these problems. It can also beat the main causes of infertility.

In spite of the popularity of the procedure in most parts of the world, in vitro fertilization is not the only solution available for those who have tried different other kinds of treatment and still do not have a baby, let alone the cost and risk it implies. By staying alert to the potential influence of the environment and by changing our eating habits and thus avoiding substances that are known to lead to infertility, we can considerably improve our chances to have a healthy child without harming our body with tedious or ineffective treatments.

It is true that we cannot get away from the natural environment we have always lived in and fly to a desert island to conceive and give birth to a child. Thus, we cannot completely avoid the most common environmental causes of infertility (pesticides, formaldehyde, organic solvents, dry-cleaning chemicals, paint fumes, etc.). Yet, we can reduce exposure to such substances by choosing organic food and non-toxic cleaners and, of course, by using a dual water filtration system in both the shower and the kitchen.

Smoking as well as coffee and alcohol consumption should be mentioned among the top infertility causes as they are responsible for reducing fertility by 50%. Fortunately, any of these unhealthy habits can be eliminated once pregnancy establishes and the risk of miscarriage can be highly reduced in this way.

A fresh and organic diet containing vegetable sources of proteins and good fats will highly reduce the causes of infertility in men and women. All trans fats must be completed deleted from your diet while dairy products which account for almost 70% of estrogens consumed must be considerably reduced. Remember milk is one of the causes of infertility in men. Allergies and food intolerance can also sap your natural ability to conceive, so it is of utmost importance to treat these conditions before it is too late. Sexually transmitted diseases, which sometimes are impossible to detect without a thorough lab analysis, are as common among the infertility causes as endometriosis, tubal obstruction, uterine fibroids or ovarian cysts. A serious check-up will tell you a lot about your potential chances to get pregnant.

However, the treatment that you and your doctor choose is crucial. Typical infertility treatments may not be side effects free and are unlikely to solve your problem for good while Chinese medicine will help you reverse infertility permanently. A holistic approach to the most delicate conditions is always the best answer and the safest way to go. Thanks to a very wisely devised plan which is based on century old Chinese knowledge and uses the safest choice of elements to include in a daily diet, we can now increase the natural ability of our body to fight many of the common infertility causes and incredibly improve our chances to complete the much longed-for family circle.

Tidbits That Increase Your Fertility

Vanessa Campbell — Sat, 07 Nov 2009 15:32:30 +0000

Are you trying to have a baby? For some, it’s as easy as blinking. But for others, getting pregnant may take a bit of time and effort. There are things that both a man and woman can do to help improve their chances for conceiving.

For the women, you may be on the pill and are ready to stop in order to have a baby. Many have heard it is best to wait a few months before trying to get pregnant. This is actually not the case. You will probably be more fertile in the first three months after stopping the pill than the three months following your last dose.

Both men and women should stop smoking before trying to conceive. It is important to detoxify your body to ensure both you and your baby will be healthy. Stop alcohol, caffeine and pre-processed foods. Concentrate on eating fruits, vegetables and whole grains. Avoid dairy, sugar, salt and orange juice. And don’t forget to drink plenty of water, preferably filtered.

Daily exercise is important when trying to start a family. Try walking as a couple in the evening or joining a club together. After all, once your baby is here you won’t have that special time together – so take advantage of it!

Fertility can be increased by making sure you get plenty of amino acids, vitamin A, beta-carotene and vitamins b and c. Folic acid reduces birth defects, so eat foods rich in folate. Iron and magnesium are important, so stock up on green vegetables, lean red meat, eggs, nuts, beans and rye.

Men should wear cotton boxer shorts and avoid overheating in jacuzzis, saunas and hot tubs. As with a woman, the man should avoid stress, alcohol and smoking. Antioxidants are also important for improving fertility chances, so eat foods rich in vitamins c and e, as well as zinc and beta-carotene. Concentrate on eating fruit, oily fish, grains and dark green vegetables.

Remember, conception may take a bit of time. So stay healthy, exercise, eat right and relax. And if you have questions regarding you or your partner’s fertility, your physician is just a phone call away.

Timeless Fertility Secrets » Uncategorized

Beat the Most Common Infertility Causes with Chinese Natural Remedies

Tidbits That Increase Your Fertility